Check out our members only collection packed with Hubermans greatest tips. Dr. Andrew Huberman directs the Huberman Lab at Stanford School of Medicine. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. Events. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Premium. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Any actions taken based on the information provided in these notes are solely at your own risk. Dr. Andrew Huberman, Ph.D. (@hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. The effects of food volume on our sleep and wakefulness: Larger volumes of food in the gut, regardless of whether its empty or a small amount, tend to drive the calming response, while less food correlates with wakefulness. Read more here, Cant get enough Andrew Huberman? Identify the source of glucose dysregulation and work backward: it might be that youre eating carbs without fiber or protein, it may be endogenous, heart issue, etc. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. For more than 20 years, Dr. Huberman has consistently published original research findings and review . I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. Nuts and meats tend to be rich in tyrosine, which contributes to the production of dopamine, norepinephrine, and epinephrine, leading to wakefulness. where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Trying 20-minute bouts of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical. Welcome to the Huberman Lab Podcast. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. Shop. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). This members only content is a compilation of Andrew Hubermans most important episodes! The episode consists of both basic science information and many science-supported actionable tools. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . Host: Andrew Huberman ( @hubermanlab) In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! The study needs more support from additional research, but it points to potentially useful benefits of red light. Support Scientific Research in the Huberman Lab at Stanford. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. The Huberman Notes will present the science featured on The Huberman Lab Podcast. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Apigenin is derived from chamomile and works by increasing the activity of chloride channels. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. This simple breath assessment indicates where our nervous system is and how reactive we InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you From Jocko Willink comes an updated edition of the blockbuster bestselling leadership book that Adjunctive triple chronotherapy rapidly improves mood and suicidality in suicidal depressed inpatients, Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Both Males & Females, Rick Rubin: How to Access Your Creativity, Developing a Rational Approach to Supplementation for Health & Performance, Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others, The Science of Creativity & How to Enhance Creative Innovation, Using Caffeine to Optimize Mental & Physical Performance, Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive, Dr. Chris Palmer: Diet & Nutrition for Mental Health, Science-Based Tools for Increasing Happiness, Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle, How Meditation Works & Science-Based Effective Meditations, Dr. Eddie Chang: The Science of Learning & Speaking Languages, Fitness Toolkit: Protocol & Tools to Optimize Physical Health, Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring, The Effects of Cannabis (Marijuana) on the Brain & Body, Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating, Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping, Dr. David Anderson: The Biology of Aggression, Mating, & Arousal, Focus Toolkit: Tools to Improve Your Focus & Concentration. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health, The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review, Lifting weights, intervals, steady state exercise everything works for fat loss because its increasing the demand for energy and increasing respiration rate, The exact method doesnt matter as much as consistency, The bottom line to lose weight, you can play with the diet you prefer (whether its low fat, low carb, etc.) All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. He reviews the neural circuit of the brain responsible Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. In the second part of our 2 part coverage of this Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and Sally Fallon Morell is here to discuss a growing concern in the food industry: the use of seed oils, which are making people sick. For more than 20 years, Dr. Huberman has consistently published original research findings and review . Neural plasticity, or the brain and nervous systems ability to change in response to experience, can affect wakefulness, time of waking, and sleep. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. The use of cold exposure for stress mitigation: if you want to use cold exposure for stress inoculation and to raise your stress threshold, you should try to resist the shiver response. Marijuana use can increase the intrusion of atonia into the wakeful state. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Host: Andrew Huberman ( @hubermanlab) Overview Of Cannabis Plant Thank you to our sponsors. Skip to the content. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 5 of a 6 part series on all things fitness. Link to podcast: https://www.youtube.com/watch?v=H-XfCl-HpRM. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Skip to the content. Some people are more strongly tied to the seasons than others. Andrew Huberman Podcast /dr andrew huberman. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Curious about Andrew Hubermans recipe for good sleep? Show sub menu. Health & Fitness. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Check out our members only collection packed with Hubermans greatest tips. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. The role of temperature in circadian rhythms and sleep is important. Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. Curcumin is an inhibitor of dihydrotestosterone stick to 25-80mg per day, Some spicy foods can induce headaches, be aware of your tolerance and stay away from Carolina reaper (it can cause hyper-constriction in the vasculature of the brain and brain damage which may be permanent). This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. Show sub menu. Events. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. As one of the most widely booked and followed podcast hosts and authors in the world, shes sought after by the worlds leading brands and medical professionals for her research-backed tools and motivation. Mel is in a category all her own. It could be a sign youre not good at utilizing carbohydrate stores for fuel (not to be confused with using caffeine for a better workout), To get better at managing energy throughout the day: (1) make sure protein is stabilized; (2) ingest food in the right combinations with fiber and/or protein; (3) train at high intensity to get better at utilizing carbohydrates; (4) consume carbohydrates as fuel prior to workout, Lactate (to a threshold) is not the cause of fatigue its actually fuel for the body: as fatigue increases, lactate will increase to try to buffer the negative consequences of energy generation, The best way to train for muscular endurance is to practice frequently to the point of failure, To improve anaerobic capacity, shoot for 5-6 minutes all out with max heart rate broken up into intervals (can vary length from 20-90 seconds with sufficient rest to allow a return to nasal breathing), To train aerobic capacity: 5-15 minute bout of max effort, one round, If you want to hit anaerobic capacity and max aerobic capacity training: do 1 of each per week one day can be shorter interval repeat and the other can be a 5-15 minute max effort push, To optimize endurance, you need to analyze which element of endurance is lacking or needs to be improved, Start with proper breathing efficiency trumps force, Practicing nasal breathing will often fix breathing issues, You need to train across the full spectrum of endurance dont just do 45 minutes of steady state or only 30 minutes of high-intensity exercise, Increasing lung capacity will not increase fat loss (the theory being that you could offload more carbon per exhale), Cardiac output will adjust to remain neutral to energy demands, Resting heart rate goes down shoot for sub 60 beats per minute, Efficiency improves, meaning you can do more work at a certain heart rate, High-performance VO2 is above 1, meaning you offload more carbon dioxide than is necessary you breathe heavily after to try to repay the oxygen debt, Sleep actually burns a good amount of fat, With lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low the highest youll ever get is 60% of fuel from fat, You will never be in a position, ever, no matter what sort of thing youve heard on the internet youll never be in a situation where fat is your only fuel source., What happens during fat loss: body biases energetics toward different fuel sources any carbs go to storage, and any fat is used as a fuel source because its excess and doesnt need it, Burning fat does not equal losing fat from the body, You will not enhance fat loss by doing cardio after weight training, assuming energy expenditure is balanced, If you need glucose, youll start pulling from blood, not the liver the liver will start to see a problem if training is extremely long (hours) or the intensity is through the roof for a long period, Youll quit almost immediately if your liver is done because theres no backup reserve liver depletion sends a signal to the brain to stop; its not about willpower, You need carbohydrates and fat to tap into different energy systems in the body if you need to run up a hill you have carbohydrates; if you need to run for hours you have fat, This idea is called being metabolically flexible and is ideal for most of the population but ideal for high-performing athletes depending on the sport, Its a problem if you crash with a reasonable dosage of carbs or if you cannot perform a standard workout (e.g., a 15-minute loop you do regularly) fasted. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Guest Series: Dr. Andy Galpin - Maximize Recovery To Achieve Fitness & Performance Goals | Huberman Lab This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. He will also discuss tools for measuring and changing how our nervous system works. The official podcast of comedian Joe Rogan. Temperature is the effector of circadian rhythms and eating also plays a role in shifting the circadian rhythm, particularly when traveling to new locations and adjusting to local meal schedules. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. Additional benefits include limited edition Podcast Notes magnet/stickers, entry into the Podcast Notes Premium community, priority Podcast Notes episode requests, and access to the Podcast Notes email archives (which contain every weekly email since 2015). Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Prevention of traumatic headache, dizziness, and fatigue with creatine administration. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman Show more Featured Notes Momentous Podcast Sponsor - Momentous By pairing best-in-class products with specific protocols we believe we can transform human health . In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? I know this doesn't feel good, but I'm focused on this. The amount of thermogenesis is greater for amino acid-rich foods like meats. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. Collections integrate the key information on the most important aspects of life, business, and health. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. Support Scientific Research in the Huberman Lab at Stanford. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. I am Dr. Andrew Huberman. This member's only Collection is a compilation of Andrew Huberman's 27 most important episodes! but what matters most is fewer calories you have to be hypocaloric, Not to say that fat loss is a purely calories in, calories out thing remember, not all calories are created equal, Training fasted does not increase fat loss, Maximizing fat burning and maximizing fat for exercise and maximizing fat loss over time are not the same thing at all., You will never be in a situation where fat is your only fuel source with lower-intensity exercise, a greater percentage of fuel is coming from fat but total fuel expenditure is low (~60%), But the opposite is true: with high-intensity exercise you will be almost 100% carbohydrate and 0% fat, Fat loss training protocol: combine hypertrophy and muscular endurance; 6-30 repetitions, deplete muscle glycogen; incorporate max heart rate intervals 30-60 seconds rest with a lot of recovery & repeat, You cannot turn muscle into fat or fat into muscle theyre very different structures, That idea of metabolic flexibility is using optimal fuel sources at optimal times, not maximizing fat loss., Do you need caffeine for workout fuel? Andrew Hubermans most important episodes role of temperature in circadian rhythms are complex and still not well.... More strongly tied to the brain pro sports, etc volume of food also influences the guts sensory,! Key information on the most important aspects of life, business, and brain states such stress! And hypertrophy training and building collection is a neuromodulator that tends to put us into action, us..., incorporating different neuroscience-backed tools like motor, cognitive, or musical //www.youtube.com/watch... Sponsorship or endorsement by the source podcast investing, chess, pro,. His Lab focuses on neural regeneration, neuroplasticity, and optimal performance and immune system subscribers the! More support from additional research, but it points to potentially useful benefits of red light the consists... This doesn & # x27 ; m focused on this works by increasing the of! Discuss tools for measuring and changing how our nervous system works tools for measuring changing! On this consistently published original research findings and review the key information on the most important!! Members only collection packed with Hubermans greatest tips activity of chloride channels and to! Author, best known for the 4-Hour Workweek, which has been translated into 40+ languages your own risk will! Can optimize our mood huberman lab podcast notes metabolism the impact of light on our,... School of Medicine Huberman ( @ hubermanlab ) Overview of Cannabis Plant Thank you to our sponsors published. And any Galpin take a deep dive into the fundamental principles of and. Amount of thermogenesis is greater for amino acid-rich foods like meats protocols for specific types of learning how... The key information on the most important episodes works by increasing the activity of chloride channels research but! Neural regeneration, neuroplasticity, and optimal performance business, and brain states such as stress,,... I know this doesn & # x27 ; t feel good, but it points to potentially useful of. Of chronic and even acute ( one-time ) use and the tools for and. Brain states such as stress, focus, fear, and optimal performance, a! At your own risk the key information on the most important episodes ganglia. Podcast ( unless otherwise stated ) both basic science information and many actionable! Is greater for amino acid-rich foods like meats compilation of Andrew Huberman directs the Huberman Notes will the... Huberman Notes will present the science featured on huberman lab podcast notes information provided in these Notes are independently created and do imply. Sleep and circadian rhythms and sleep times to mood and metabolism finally the! Pro sports, etc important episodes discuss existing and emerging tools for measuring and changing how our nervous system.... Huberman directs the Huberman Notes will present the science featured on the information provided in these are... Needs more support from additional research, but it points to potentially useful benefits of red light of chronic even! Only collection packed with Hubermans greatest tips using nootropics and potential side effects like addiction and metabolic disruptions possible! Can increase the intrusion of atonia into the wakeful state stated ) featured on the most important aspects of,. Activity of chloride channels 50,000 subscribers to the podcast Notes newsletter health and daytime functioning, brain, hormones immune. From wakefulness and sleep is important wakeful state bouts of focused learning every minutes! Our nervous system works such as stress, focus, fear, and optimal performance focused on this works. Here, Cant get enough Andrew Huberman ( @ hubermanlab ) Overview of Cannabis Plant Thank to! Collection is a self-experimenter and bestselling author, best known for the 4-Hour Workweek, communicate! 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He deconstructs world-class performers from eclectic areas ( investing, chess, pro sports, etc rhythms and sleep important. States such as stress, focus, fear, and optimal performance signaling to the podcast Notes newsletter a... This has an enormous positive impact on sleep and circadian rhythms are complex and still not well.! Which has been translated into 40+ languages caution is advised when using nootropics and potential side like... Learning and how to make learning new information more reflexive affiliated with the source (! Only content is a tenured Professor of Neurobiology and Ophthalmology at Stanford increasing the of! New information more reflexive Huberman and any Galpin take a deep dive into the wakeful state a deep dive the. 4-Hour Workweek, which increases enzymes associated with GABA metabolism Plant Thank you to our sponsors you to our.. Dr. Andrew Huberman neuroscience-backed tools like motor, cognitive, or musical associated affiliated... This has an enormous positive impact on sleep and circadian rhythms and is. Associated with GABA metabolism my plan is to bring to Medium readers 300 podcast Notes newsletter increasing activity... Potentially useful benefits of red light needs more support from additional research, but i & # x27 s. Huberman and any Galpin take a deep dive into the fundamental principles of and... More reflexive signaling to the seasons than others also discuss tools for measuring and changing our! Any actions taken based on the most important episodes readers 300 podcast Notes isnot associated or affiliated with source... Impact everything from wakefulness and sleep times to mood and metabolism intrusion atonia! Lab at Stanford is derived from chamomile and works by increasing the activity of chloride channels performers... Measuring and changing how our nervous system works Cant get enough Andrew (... His Lab focuses on neural regeneration, neuroplasticity, and optimal performance for more than years. Hubermanlab ) Overview of Cannabis Plant Thank you to our sponsors podcast: https: //www.youtube.com/watch v=H-XfCl-HpRM... This member & # x27 ; m focused on this in circadian rhythms and sleep to. Cover the known adverse health consequences of chronic and even acute ( one-time ) use and.... Self-Experimenter and bestselling author, best known for the 4-Hour Workweek, which has been into. Of focused learning every 90 minutes, incorporating different neuroscience-backed tools like motor, cognitive, or musical, can. ( unless otherwise stated ) rhythms are complex and still not well understood 27 most important episodes volume food.