You can make protein powder oatmeal or protein oats. It's important to note that these figures are based on a generic protein powder. So easy to make and tastes amazing. Along with whole nuts and seeds, nut butters are an easy way to add protein to your oatmeal. WebAdding protein to one's meals can help keep you satisfied longer and reduce cravings (aka snacking) between meals. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. BRITTANY, Granted, you probably arent going to mix in a whole cup but still! Lightly grease an 88 pan. Try our Cheap Protein Bars without Powder next! It adds a ton of protein, is super simple to add and can add a fun flavor to the oatmeal as well. Finally, stir the protein mixture into your oatmeal and adjust with milk of choice if necessary. Remove oats from the heat and stir in protein powder. 1. In addition to adding egg whites, you can increase the protein of oatmeal by making savory oats instead of sweet oats. This peanut butter chocolate oatmeal recipe is one of the best oatmeal protein recipes as it is made with simple ingredients and it is quick and easy to make. Adrian. Taste and add more maple syrup or honey if desired. Enter this whipped high protein oatmeal. What to Choose: Protein Powder or Food Shakes. You can add some chia seeds to the oatmeal when you add the rolled oats, stir in 1-2 teaspoons of chia seeds. The best way to add in more protein into your oats is to choose high protein toppings and additions for the protein oatmeal recipe. How to prepare the spiced apple sauce: Stir to combine well. WebBeans and Lentils: Protein ~9 grams per 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein. However, the best way to make this recipe faster is to measure all the ingredients the night before and cook in the morning just before eating. Serve protein oats with your favorite fruit (I like using diced apple) and nut butter if desired. Cover and refrigerate for at least 3 hours or overnight. This ticked all the boxes for me. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );